Health calcium rich food for bones:
Calcium is a critical nutrient that many of us overlook in our diets. The nervous system, muscles, and heart are just a few of the many cells in the body that use calcium in some capacity. Your body utilizes it to create strong, healthy bones and teeth as you age. It also uses calcium to help your blood clot, your muscles contract, and maintain the rhythm of your heartbeat. To understand the benefits of it, you can consult the best orthopedic doctor in Vadodara.
The Link Between Osteoporosis and Calcium:
Loss of bone mass is a hallmark of the disease osteoporosis. Due to weakening bones, fractures become commonplace, which leads to significant health hazards. Osteoporosis is the second most prevalent cause of death in women, primarily affecting those in their 60s and older, and it frequently prevents a person from recovering from a fall. In general, males are 5 to 10 years later than women in getting osteoporosis, however, they are still at risk.
Wrapping It Up:
Thus the article mentioned above helps you understand the importance of calcium for bone health. Consult with your physician or health care provider about possible interactions. It is not advisable to take it along with any drugs that you take on an empty stomach.