Roasted gram, also known as roasted chana, is a popular snack in many parts of the world. It is made by roasting chickpeas until they are crunchy and crispy. The article emphasizes on the benefits of roasted gram and uses to support the content.

Roasted gram is not only delicious but also packed with nutrients that can benefit your health in many ways. In this article, we will explore 10 benefits of a roasted gram.

Rich in Protein

Protein is an essential nutrient that is required for the growth, repair, and maintenance of our body. It is important for building and maintaining muscles, bones, and other tissues.

A lack of protein in the diet can lead to various health problems, such as muscle weakness, slow growth, and decreased immune function

Rich in Protein Roasted grams is an excellent source of protein, containing about 19 grams of protein per 100 grams. Protein is an essential nutrient that helps build and repair tissues in the body, including muscles and bones. Consuming roasted gram can help meet your daily protein requirements.

Low in Fat makes you lose weight:

Low in Fat Roasted gram is low in fat, with only 5 grams of fat per 100 grams. also supports this conclusion that it helps in losing weight.

It is an excellent snack option for people who are trying to lose weight or maintain a healthy weight. The low-fat content in roasted gram also makes it a heart-healthy snack.

Low in fat and calories, making it a great snack for people who are trying to lose weight or maintain a healthy diet. It can be consumed as a snack, added to salads, or used as a topping for yogurt or oatmeal.

High in Soluble Fiber

High in Fiber Roasted gram is a good source of fiber, which is essential for maintaining good digestive health. A 100-gram serving of roasted gram contains 8 grams of fiber, which can help regulate bowel movements and prevent constipation as confirmed by

Fiber is an essential nutrient that our bodies need to function correctly. It is a type of carbohydrate that the body cannot digest, and it passes through the digestive system without breaking down.

Fiber is essential for maintaining good digestive health, as it helps regulate bowel movements and prevent constipation. It also plays a crucial role in regulating blood sugar levels, lowering cholesterol levels, and reducing the risk of heart disease.

Roasted gram is an excellent source of fiber. It contains both soluble and insoluble fiber, which is beneficial for maintaining good health.

Soluble fiber is essential for reducing cholesterol levels in the blood, which can lead to a reduced risk of heart disease.

Insoluble fiber, on the other hand, is essential for maintaining good digestive health and preventing constipation.

Rich in Vitamins

Rich in protein

Rich in Vitamins and Minerals Roasted gram is a rich source of several essential vitamins and minerals, including iron, calcium, magnesium, and potassium. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood, while calcium and magnesium are essential for maintaining healthy bones. Potassium is necessary for maintaining healthy blood pressure.

Controls Blood sugar

Control in blood sugar

Low Glycemic Index Roasted gram has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels. This makes it an ideal snack for people with diabetes or those who are at risk of developing diabetes.

Energizer: complements gram for its high energy characteristics. Boosts Energy Roasted gram is an excellent source of complex carbohydrates, which are essential for providing energy to the body.

Consuming roasted gram as a snack can provide a quick energy boost to help you power through your day.

Say goodbye to over-eating

Helps Control Appetite Roasted gram is a satiating snack that can help control appetite and prevent overeating. The high protein and fiber content in roasted gram can help keep you feeling full for longer periods.

Hello to muscles

Promotes Muscle Growth Roasted gram contains amino acids that are essential for muscle growth and repair. Consuming roasted gram after a workout can help promote muscle growth and speed up recovery time.

More immunity:

Your immune system is responsible for defending your body against harmful pathogens such as bacteria, viruses, and other foreign invaders. This is included in

A strong immune system is essential for maintaining good health and preventing illness. The good news is that you can boost your immunity by eating the right foods, including roasted gram

Supports Immune System Roasted gram is a rich source of antioxidants, which help protect the body against damage caused by free radicals. The antioxidants in roasted gram can help boost the immune system and prevent infections and diseases.

Roasted gram is an excellent source of protein, fiber, and essential vitamins and minerals, including zinc, magnesium, and iron. Zinc, in particular, plays a critical role in maintaining a healthy immune system. It is essential for the development and function of immune cells, and a deficiency in this nutrient can weaken your immune response.

It is an antioxidant

In addition to its nutritional content, roasted gram also contains antioxidants that help protect your body from oxidative stress. Oxidative stress is caused by the production of free radicals, which can damage your cells and lead to chronic diseases. Antioxidants help neutralize free radicals and reduce the risk of these diseases.


Easy to cook

Easy to Prepare Roasted gram is easy to prepare and can be consumed as a snack or added to salads, soups, and other dishes. You can also make a delicious roasted gram chaat by adding chopped onions, tomatoes, and green chilies, and garnishing it with lemon juice and chaat masala.

How to roast a gram?

One of the best ways to consume roasted gram is by roasting it at home. Roasting the chana not only enhances its flavor but also increases its nutritional value.

To roast chana at home, wash and soak the gram in water for a few hours. Drain the water and spread the chana on a baking sheet. Preheat the oven to 180 degrees Celsius and roast the chana for 15-20 minutes until it turns golden brown. Let it cool down and store it in an airtight container.


In conclusion, roasted gram is a delicious and nutritious snack that offers many health benefits. It is rich in protein, low in fat, high in fiber, and packed with essential vitamins and minerals. Roasted gram can help boost energy, control appetite, promote muscle growth, support the immune system, and more. So, the next time you need a healthy snack, reach for some roasted gram and enjoy all its benefits.