It’s not easy for international students to juggle their academics and jobs while studying or working abroad. Moreover, an international student faces various challenges. For example adjusting to a new culture, balancing time spent away from family and friends, and enduring sleepless evenings at the office. All of this adds to their already high levels of worry and stress related to school. In addition, they also have to deal with the stress of exams, submitting homework, and working part-time jobs. Consequently, we may conclude that balancing their education and jobs might be a challenge for overseas students. Therefore, it becomes imperative for students to take the necessary actions to deal with this academic stress and have a good outlook during their academic years.
Experts of assignment writing services have outlined the four key actions children may take to combat the daily pressures of school in this blog post.
What is the Meaning of Stress?
Stress can manifest as various physical, emotional, or mental symptoms as your body’s reaction to stressful or unexpected events. Regardless of the circumstances, stress can be caused by either a pleasant or a negative experience. High exam scores can be stressful for college students since they increase the amount of pressure on them to keep their grades up. Stress should only last for a short period to avoid burnout, which is characterized by physical and emotional depletion. Take a break if you’ve been stressed out for a long time and need a break.
How Can Stress Be Reduced?
Students can better prepare for academic challenges if they understand the personal reasons for stress. Reduce stress following these guidelines
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Management of one’s time
The hour before your next class or the extra time you’ll have if you complete a task ahead of schedule is more important than your daily to-do list. We tend to put things off till the last minute because we think we don’t have enough time because of our hectic schedules. However, you may offset this procrastination by breaking down work into smaller, more manageable chunks. Make a separate area in your home for work. Plan your day using a planner, but don’t forget to leave time for socializing and relaxing.
Having regular workout routines will help you cope better with the challenges of daily life. About 85 per cent of college students reported feeling overwhelmed at some time last year, according to a 2015 research by the Anxiety and Depression Association of America, and 41.6 per cent listed anxiety as the most significant problem among college students. Regular exercise can help alleviate these issues by encouraging better sleep, enhancing your mood, and increasing your energy levels. Try walking for 60 minutes at a moderate pace or working out for 30 minutes at a high intensity. Sign up for yoga, join a gym, or take up climbing. Throughout the week, use a variety of aerobic and strength-training exercises to keep things fresh.
Get the Help of Others
Asking for and accepting help is one of the most valuable things you can acquire in college. Being able to count on the aid of others, whether a close friend or a professor, will make the transition to your college years much smoother. Acknowledging your shortcomings and working together with a study partner might be the difference between 60 per cent and 80 per cent on your next test. The last page of your paper could be easier to write if a deadline extension is requested from your professor on your following paper. Reach out to your university’s counselling or mental health department if the stress is too much to bear. As a result, the Anxiety and Depression Association of America (AADA) was established to prevent and treat stress and anxiety disorders. Free webinars, podcasts, and peer-to-peer help are just some of the free things they provide.
Although college can be frightening and overwhelming, it can be one of the most gratifying times in a person’s life. However, students’ academic and personal lives might be negatively impacted by the stress they experience in college. We can tell when it’s a good thing and dragging us down. Maintaining good health and stress control will help you prepare for college life. And reward you with a memorable college experience!